METABOLIC WELLNESS PROGRAMS
by SPOREL
MINDFUL KETO (6 weeks)
THIS PROGRAM AIMS TO MAKE THE BODY LESS INSULIN RESISTANT AND MORE INSULIN SENSITIVE.
This program is the first to truly blend low-carbohydrate and ketogenic nutrition together with mindfulness and mindful eating practices, inviting you to slow down, reconnect with your body, and understand the deeper “why” behind your choices. Instead of following rigid rules, you will learn not only what to eat, but how to listen to your body with clarity, curiosity, and confidence.
Over the next six weeks, you’ll observe and explore your own metabolic patterns, experience how food influences your energy and focus, and begin recognizing your hunger and fullness cues with greater ease. You will also discover how the four pillars of metabolic wellness—personalized nutrition, active living, sleep hygiene, and stress management—interact to shape your daily wellbeing.
By blending research-based science with self-awareness practices, this program guides you toward building a sustainable way of eating that nourishes your cells, supports your metabolism, and strengthens your relationship with food.
Ultimately, the MINDFUL KETO program aims to help you feel more energized, more balanced, and more at home in your body—today and for years to come.
ACTIVE MINDFUL KETO (12 weeks)
Maximum Aerobic Capacity and Musculucentric approach inclusive program!
THIS PROGRAM AIMS TO MAKE THE BODY LESS INSULIN RESISTANT AND MORE INSULIN SENSITIVE.
This program is the first to truly blend low-carbohydrate and ketogenic nutrition together with mindfulness and mindful eating practices, inviting you to slow down, reconnect with your body, and understand the deeper “why” behind your choices. Instead of following rigid rules, you will learn not only what to eat, but how to listen to your body with clarity, curiosity, and confidence.
Over the next twelve weeks, you’ll observe and explore your own metabolic patterns, experience how food influences your energy and focus, and begin recognizing your hunger and fullness cues with greater ease. You will also discover how various exercises affect the responses you give to various foods you consume.
The four pillars of metabolic wellness—personalized nutrition, active living, sleep hygiene, and stress management—are addressed with an emphasis on ACTIVE LIVING!
By blending research-based science with self-awareness practices, this program guides you toward building a sustainable way of eating that nourishes your cells, while incorporating your personilized EXERCISE program, that supports your metabolism.
Ultimately, the ACTIVE MINDFUL KETO program aims to help you feel more energized, more balanced, and more at home in your body—today and for years to come.
PreCODE (Anti-Dementia) & ReCODE (Reversal of Dementia)
Please check the following web site for the SPOREL Cognitive Wellness Programs:
https://www.bredesenprotokolu.com/
